{"id":2062,"date":"2012-09-21T15:49:04","date_gmt":"2012-09-21T15:49:04","guid":{"rendered":"http:\/\/www.whitethaiger.net\/hikers\/?p=2062"},"modified":"2019-04-21T15:49:37","modified_gmt":"2019-04-21T15:49:37","slug":"r2r2r-a-day-hike-september-2012","status":"publish","type":"post","link":"https:\/\/www.whitethaiger.net\/hikers\/2012\/09\/21\/r2r2r-a-day-hike-september-2012\/","title":{"rendered":"R2R2R &#8211; A Day Hike, September 2012"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Rim-to-Rim-to-Rim in under 24 hours<\/h5>\n\n\n\n<p>In 2011 we did this hike the comfortable way with a rest day on the north rim.  <a href=\"https:\/\/www.whitethaiger.net\/hikers\/2011\/09\/21\/rim-to-rim-rnr-to-rim-september-2011\/\">See here for more.<\/a><\/p>\n\n\n\n<p>This time our goal was to do it as a day hike, i.e. ideally in under 24 hours.  Here are some stats and thoughts about this outing.<\/p>\n\n\n\n<p><strong>Goals:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Complete the round trip without camping (sleeping)<\/li><li>If possible finish in under 24 hours<\/li><li>Be conservative in managing our strength<\/li><\/ul>\n\n\n\n<p><strong>Preparations:<\/strong><\/p>\n\n\n\n<p>We all prepared in different ways.  Matt focused on trail running and\n bicycling, including a triathlon.  He also opted to go as light as \npossible using his trail running gear.  I had done 8 hikes of 15 miles \nor more in the 4 month before this hike and focused on leg strength in \nthe gym.  Greg did numerous shorter hikes with a heavy backpack. Greg \nand I approached this as a hike and carried our typical day hike \nbackpacks and gear.<\/p>\n\n\n\n<p><strong>Key Pointers Gathered from reports on the internet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pace yourself. Don&#8217;t start out too fast<\/li><li>Carry a variety of food items.  One get&#8217;s tired of energy bars and gels over 24h<\/li><li>Make sure to intake enough salt\/electrolytes<\/li><li>Be prepared for blisters<\/li><\/ul>\n\n\n\n<p><strong>Route:<\/strong><\/p>\n\n\n\n<p>South to north: Down South Kaibab &#8211; Bright Angel Canyon &#8211; Roaring Springs Canyon. (21 miles)<br>\nNorth to south: Roaring Springs Canyon &#8211; Bright Angel Canyon &#8211; Bright Angel Trail (24 miles)<\/p>\n\n\n\n<p><strong>Time Splits:<\/strong><\/p>\n\n\n\n<table class=\"wp-block-table is-style-stripes\"><tbody><tr><td><strong>Where<\/strong><\/td><td><strong>Arrive<\/strong><\/td><td><strong>Depart<\/strong><\/td><td><strong>Duration<\/strong><\/td><\/tr><tr><td>Start<\/td><td>&#8212;<\/td><td>3:53<\/td><\/tr><tr><td>Phantom Ranch<\/td><td>6:38<\/td><td>6:54<\/td><td>16 min<\/td><\/tr><tr><td>Cotton Wood Camp<\/td><td>9:20<\/td><td>9:56<\/td><td>36 min<\/td><\/tr><tr><td>Tunnel Roaring Springs Cyn<\/td><td>12:00<\/td><td>12:18<\/td><td>18 min<\/td><\/tr><tr><td>North Rim<\/td><td>13:07<\/td><td>13:46<\/td><td>39 min<\/td><\/tr><tr><td>Cotton Wood Camp<\/td><td>16:12<\/td><td>16:43<\/td><td>31 min<\/td><\/tr><tr><td>Phantom Ranch<\/td><td>19:10<\/td><td>19:40<\/td><td>30 min<\/td><\/tr><tr><td>Indian Garden<\/td><td>21:35<\/td><td>22:05<\/td><td>30 min<\/td><\/tr><tr><td>Bright Angel Trailhead<\/td><td>00:21<\/td><td>&#8212;<\/td><\/tr><\/tbody><\/table>\n\n\n\n<p><strong>Some Totals:<br><\/strong>Time on trail:<strong>\u00a0\u00a0\u00a020 hours 28 minutes<\/strong><br>Major breaks:<strong>\u00a0\u00a0\u00a0\u00a03 hours 20 minutes<\/strong><br>Moving time:<strong>\u00a0\u00a0\u00a017 hours 8 minutes<\/strong><br>Total hiking distance:<strong>\u00a0\u00a0\u00a045 miles (72 km)<\/strong> (45 miles in the  canyon; 5 additional miles on South Rim to connect trailheads\/parking  lot not included in times above -&gt; Hiked 50 miles in a day)<br>Elevation gain<strong>\u00a0\u00a0\u00a0 &gt; 11,000ft (&gt; 3350m)<\/strong><br> <\/p>\n\n\n\n<p><strong>Conclusions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Good preparation pays off.  Overall the whole thing went as planned.\n We actually exceeded our expectations. None of us had done anything \neven remotely as long and we had no idea how we would fare.<\/li><li>Shoes which are comfortable for 30 miles may not stay comfortable for 50 miles. I had some hot spots an a minor blister<\/li><li>We were probably extra conservative with our break time. I&#8217;m \nactually surprised our breaks where that long, but we didn&#8217;t want to \nhurry and did what felt naturally not timing our breaks while on the \ntrail.<\/li><li>While hydration and calorie intake was adequate I probably could \nhave eaten more, particularly during the easy down sections (I brought \nplenty of food back). I estimate that I ate\/drank about 7,000 kcal. \nOnline calculators gave estimates as high as 15,000 for someone of my \nweight, for the distance and elevation gain involved.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1237\" height=\"951\" data-attachment-id=\"2064\" data-permalink=\"https:\/\/www.whitethaiger.net\/hikers\/2012\/09\/21\/r2r2r-a-day-hike-september-2012\/r2r2r_dayhike2012\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.whitethaiger.net\/hikers\/wp-content\/uploads\/2019\/04\/R2R2R_DayHike2012.jpg?fit=1237%2C951&amp;ssl=1\" data-orig-size=\"1237,951\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"R2R2R_DayHike2012\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.whitethaiger.net\/hikers\/wp-content\/uploads\/2019\/04\/R2R2R_DayHike2012.jpg?fit=300%2C231&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.whitethaiger.net\/hikers\/wp-content\/uploads\/2019\/04\/R2R2R_DayHike2012.jpg?fit=750%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.whitethaiger.net\/hikers\/wp-content\/uploads\/2019\/04\/R2R2R_DayHike2012.jpg?fit=730%2C561\" alt=\"\" class=\"wp-image-2064\" srcset=\"https:\/\/i0.wp.com\/www.whitethaiger.net\/hikers\/wp-content\/uploads\/2019\/04\/R2R2R_DayHike2012.jpg?w=1237&amp;ssl=1 1237w, https:\/\/i0.wp.com\/www.whitethaiger.net\/hikers\/wp-content\/uploads\/2019\/04\/R2R2R_DayHike2012.jpg?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.whitethaiger.net\/hikers\/wp-content\/uploads\/2019\/04\/R2R2R_DayHike2012.jpg?resize=768%2C590&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.whitethaiger.net\/hikers\/wp-content\/uploads\/2019\/04\/R2R2R_DayHike2012.jpg?resize=1024%2C787&amp;ssl=1 1024w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption>Not sure how Google got the elevation gain\/loss<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rim-to-Rim-to-Rim in under 24 hours In 2011 we did this hike the comfortable way with a rest day on the north rim. See here for more. This time our goal was to do it as a day hike, i.e. ideally in under 24 hours. Here are some stats and thoughts about this outing. Goals: Complete<a class=\"more-link\" href=\"https:\/\/www.whitethaiger.net\/hikers\/2012\/09\/21\/r2r2r-a-day-hike-september-2012\/\">Continue reading <span class=\"screen-reader-text\">&#8220;R2R2R &#8211; A Day Hike, September 2012&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2062","post","type-post","status-publish","format-standard","hentry","category-hiking","entry"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9x9nh-xg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.whitethaiger.net\/hikers\/wp-json\/wp\/v2\/posts\/2062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.whitethaiger.net\/hikers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.whitethaiger.net\/hikers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.whitethaiger.net\/hikers\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.whitethaiger.net\/hikers\/wp-json\/wp\/v2\/comments?post=2062"}],"version-history":[{"count":3,"href":"https:\/\/www.whitethaiger.net\/hikers\/wp-json\/wp\/v2\/posts\/2062\/revisions"}],"predecessor-version":[{"id":2068,"href":"https:\/\/www.whitethaiger.net\/hikers\/wp-json\/wp\/v2\/posts\/2062\/revisions\/2068"}],"wp:attachment":[{"href":"https:\/\/www.whitethaiger.net\/hikers\/wp-json\/wp\/v2\/media?parent=2062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.whitethaiger.net\/hikers\/wp-json\/wp\/v2\/categories?post=2062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.whitethaiger.net\/hikers\/wp-json\/wp\/v2\/tags?post=2062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}