July 2009

Halibut Filet with Brussels Sprouts

Halibut Filet with Brussels Sprouts

Halibut Filet with Brussels Sprouts

We got some more fish caught by our neighbor (Thank You!) and I had to prepare it right away. These were nice, big, thick Halibut filets!

Halibut filet: Butter a baking dish and place the seasoned (salt&pepper) filets in it. Then squeeze the juice of half a lemon over it. Now saute some onions and put on the fish, add some sun dried tomatoes. Put the dish in the oven at 400F for about 20 minutes.

Brussels Sprouts: I wanted to do these quickly, so I put them in a bowl, added table spoon of water, covered the bowl and put it in the microwave for about 5 minutes.

Sauce for Sprouts: While the sprouts were steaming I browned some butter in a pan and added some bread crumbs. I stirred the mixture until the crumbs turned golden.

When done I placed the filets topped with some thyme on plates, added some Brussels sprouts and poured some of the sauce over them.